Southern Girl Granola is a satisfying VEGAN snack FULL of Super Foods....
Oats - Cancer-fighting insoluble fiber, contains Vitamin E, Zinc, Selenium, Copper, Iron and Magnesium
Pumpkin Seed - Promotes overall prostate health, contains Magnesium, Vitamin E, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6
Flax Seed - Omega 3’s, High levels of both soluble and insoluble fiber, Linoleic, (Omega-6)
Almonds – Protein, Potassium, Manganese, Copper and Riboflavin
Pecans - Vitamin E, Calcium, Magnesium, Potassium, Zinc and Fiber, as well as antioxidants.
Cranberries – Promotes urinary tract health, Vitamin C, Fiber and Vitamin E.
Sweet Potato - Vitamin C, Vitamin D, Vitamin B-6, Iron and Potassium