Southern Girl Granola is FULL of Super Foods....

Oats - Cancer-fighting insoluble fiber, contains Vitamin E, Zinc, Selenium, Copper, Iron and Magnesium

Pumpkin Seed - Promotes overall prostate health, contains Magnesium, Vitamin E, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6

Flax Seed - Omega 3’s, High levels of both soluble and insoluble fiber, Linoleic, (Omega-6)

Almonds – Protein, Potassium, Manganese, Copper and Riboflavin

Pecans - Vitamin E, Calcium, Magnesium, Potassium, Zinc and Fiber, as well as antioxidants.

Cranberries – Promotes urinary tract health, Vitamin C, Fiber and Vitamin E.

Sweet Potato - Vitamin C, Vitamin D, Vitamin B-6, Iron and Potassium