OATS: CANCER-FIGHTING INSOLUBLE FIBER, CONTAINS VITAMIN E, ZINC, SELENIUM, COPPER, IRON AND MAGNESIUM
PUMPKIN SEED: PROMOTES PROSTATE HEALTH, CONTAINS MAGNESIUM, VITAMIN E, THIAMIN, RIBOFLAVIN, NIACIN, PANTOTHENIC ACID, VITAMIN B-6
FLAX SEED: OMEGA 3’S, HIGH LEVELS OF BOTH SOLUBLE AND INSOLUBLE FIBER, LINOLEIC, (OMEGA-6)
ALMONDS: PROTEIN, POTASSIUM, MANGANESE, COPPER AND RIBOFLAVIN
PECANS: VITAMIN E, CALCIUM, MAGNESIUM, POTASSIUM, ZINC AND FIBER, AS WELL AS ANTIOXIDANTS.
CRANBERRIES: PROMOTES URINARY TRACT HEALTH, VITAMIN C, FIBER AND VITAMIN E.
SWEET POTATO: VITAMIN C, VITAMIN D, VITAMIN B-6, IRON AND POTASSIUM
DARK CHOCOLATE CHIP: Potassium, Copper, Magnesium, Iron and rich in Antioxidants